Episodes

Have you ever been in a relationship with someone and wanted to CHANGE something about the other person? Typically, it doesn’t work out well. While you can’t usually change other people, you can change yourself. Today’s mini-...

Mason Spector is the cofounder of Madhappy, a clothing brand with a mental health-inspired mission. In this episode, you’ll hear Mason’s incredible story and some of the valuable lessons that he’s learned along the way. Mason...

No matter what you’re trying to achieve or accomplish in life, you have to always keep your perspective in check. Instead of worrying about the steps in front of you, you should focus on the step you’re actually on. Everythin...

Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water. She has received numerous accolades, including being named EY Entrepreneur of the Year 201...

When you’re running a business, there are always a number of areas that you can focus on. Whether it’s operations, finance, product, or something else. While each of those areas of business is important, I believe that the mo...

Ever get a completely unsolicited compliment from someone about something you did? It feels pretty amazing right? A small action like that is actually powerful enough to change the entire course of a person’s day. Listen to t...

Mark French is a serial entrepreneur who has created and operated multiple disruptive businesses in the sports, consumer goods, media, and technology industries. Throughout his career, he’s partnered with several top-tier ath...

There are some things in life that you just cannot fake, or at least cannot fake for long. Being authentic is certainly one of them. You might get by for a little while, but eventually, the truth will come to light. This is w...

While it is certainly important to be able to express your feelings, it doesn’t mean that you should just do it any time and anywhere. If you’re in a business or professional setting, you may want to mind your words and save ...

Model, Actress, and Entrepreneur Melissa Boloña joins the show to share her inspiring story of how she became an entrepreneur. In this episode, you’ll not only hear an amazing story, but you’ll also learn about bone broth and...

Being patient is very different than waiting for something to happen. Having patience takes practice. It is both offense and defense and is essential for long-term happiness and success. Waiting "for something to change" or "...

Your breath can be your greatest ally or your greatest foe. If you don’t control your breath, it will control you. In today’s episode, I share how you can take CONTROL of your breath to calm yourself by using a technique cal...

JP O’Brien is the Founder and CEO of Me Biosciences, a precision nutrition company that utilizes artificial intelligence to help people manage their health. He is also the founder of Black Lab Sports, a venture ecosystem. In ...

We live in a world that is FILLED with short-term rewards. If you’re not careful, it’ll have you focusing far too much on the day-to-day instead of the big picture. It’s never been more important to focus on the long game, th...

Everyone is entitled to their own opinion, but that doesn’t mean you have to take it as truth. YOU are in control of what you believe. It’s never been easier than it is today to share an opinion about something or someone. As...

Greg Scheinman is an Insurance Broker, Fitness Enthusiast, Coach, Family Man, and host of the wildly popular Midlife Male Podcast. In this episode, you’ll hear how Greg overcame his challenging childhood and then a complete c...

SPECIAL EPISODE where I explain what it means to be a KREATURE OF HABIT, WHY it works and HOW you can become one. I also break down how my new business, Kreatures of Habit came to fruition and why it is so important to me. I ...

Self-care is proven to reduce stress and anxiety levels while increasing self-compassion its a vital cog in my morning routine. I invite you to take sometime for yourself and focus on small, daily tasks like reading for 15-mi...

Kendall Toole is a leading Peloton Instructor, Equity Investor in X2 Performance, Mental Health Advocate, and all-around BADASS. In this episode, Kendall shares her inspiring story of how she went from being lost and severely...

Morning routines are everything for me and while I do keep them pretty consistent, I am always looking for ways to improve wherever I can. In today’s episode, I share 3 simple things with you that you can work on incorporatin...

Whether it’s files on our desktops or dishes in our sinks, we have a tendency to let things build up throughout our days. These messes can have a negative impact on your mindset and impede your progress for the day. In today’...

Jason Harris is the president and CEO of the award-winning Ad Agency, Mekanism. His agency has produced campaigns for big names like HBO, Muscle Milk, The North Face, Pepsi, MillerCoors and more. He’s also the author of a bes...

You can use the Power of the Pause for a variety of scenarios. Breaking a habit, starting a new routine, changing from emotional reactions to thoughtful responses. Simply put, it’s being mindful. The fact you make it a choic...

Ever spill something in the kitchen, but you were in a rush so you left the mess to clean later? Ever been in a rush at the gym and not re-rack the weights after you use them to save time? Both of these scenarios fall under a...