Episodes

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Prom...

Kreatures of Habit founder and CEO Michael Chernow is back with another solo chat! In this episode, Michael discusses the three components that make journaling such a powerful additive to your life: growth, reflection, and ac...

Kreatures of Habit founder and CEO Michael Chernow leads an important conversation about the power of being resilient in your life and in your career. In this episode, Michael discusses the power of knowing when to push throu...

Episode 56 of the Kreatures of Habit Podcast is a special one. Our founder, Michael Chernow, was invited to be a guest on the GaryVee Audio Experience late last year. In this episode, Michael chops it up with Gary Vaynerchuk,...

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and w...

Wes Pfiffner is a member of Joovvs leadership team and leads all their marketing efforts. Wes has a background in marketing and is a self-described “complete nerd” when it comes to all things health and fitness related. In th...

Tim has been coaching celebrities and athletes and their mental/wellness journeys for years now, and I trust that his thoughts on this month's significance will bring shining light to the show! Whether it's his work with the ...

Christian Harris is a husband, father, CrossFit athlete, entrepreneur, and coach. Four words Christian Harris lives by day in and day out are “Work Hard, Stay Humble.” Christian has been to the CrossFit Regionals five times a...

Ebenezer Samuel, C.S.C.S., FRC, PPSC, is the fitness director for the Men’s Health brand and a veteran personal trainer. He has more than a decade of experience. In-person, he’s worked with everyone from stay-at-home moms to ...

A Greenwich Village native, James Kent started his culinary career as a summer apprentice at Bouley when he was fifteen years old. After taking classes at Le Cordon Bleu in London and Paris then graduating from Johnson and Wa...

Meghan is a former Division I soccer player turned Fitness Coach and Model based in NYC. Growing up with parents older than most grandparents, she was constantly reminded from a young age how precious life is, and the importa...

Brendan Fallis has become one of the most sought-after curators in the industry sitting at the intersection of entrepreneurship and culture as well as the ever-evolving digital landscape. Fallis creates highly engaged content...

Brendan Fallis has become one of the most sought-after curators in the industry sitting at the intersection of entrepreneurship and culture as well as the ever-evolving digital landscape. Fallis creates highly engaged content...

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and w...

Zac Clark is an American mental health and addiction recovery advocate and the co-founder and CEO of Release Recovery, a New York-based addiction and mental health recovery program, and the founding board member for Release R...

Emily Abbate is a connector on a mission to empower women to live healthier, happier, and more motivated lives. Now an eleven-time marathoner and triathlete, the veteran wellness journalist (bylines include GQ , Well+Good , G...

A nine year veteran of VaynerX, Tyler Schmitt is the General Manager of ONE37pm. Tyler oversees the organization across all content output & operations, including recruiting & hiring of talent and growth of the team from 10 t...

With over 12 years of experience, Kenny Santucci has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry. Brand ambassador for Michelob ULTRA and Fitaid, Technogy...

Michael Chernow is a Serial Entrepreneur, Restauranteur, Podcast Host and expert in the world of wellness, fitness and nutrition. Most recently, Michael founded and launched Kreatures of Habit, an in-your-face lifestyle and w...

Richie has been in the fitness industry for over 15 years, owning and operating his own gym in Hoboken, NJ. He is a former Professional MMA fighter who trains professional fighters, athletes and celebrities, including Justin ...

Josh Bridges is a 6 time elite CrossFit games athlete, former navy seal, father of two boys and Founder of Good Dudes Coffee . In this episode, we discuss how to hold yourself accountable, the key to starting your day with so...

Evan Haines , MA, is a co-founder of Oro House Recovery Centers , voted by Newsweek and Statista, Inc. as one of the very best dual-diagnosis addiction treatment centers in America. Evan has a Master’s Degree in Community Dev...

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media , and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. Sal picked up his first weig...

Shizu Okusa is the Founder & CEO of Apothékary , a plant-based farmacy that couples traditional medicine with modern day ailments, offering natural alternatives to over-the-counter drugs and beauty products. The company was ...