Helping you build better habits.
Kreatures Of Habit Podcast

Kreatures Of Habit Podcast

Michael Chernow, host and founder of Kreatures of Habit, hosts 30 minute discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

Recent Episodes

Why Athletic Brewing Is Winning the NA Beer Market | Bill Shufelt | Kreatures of Habit
May 13, 2026

Why Athletic Brewing Is Winning the NA Beer Market | Bill Shufelt | Kreatures of Habit

Bill Shufelt, co-founder of Athletic Brewing, shares the full story behind leaving a demanding career in finance to build the #1 non-alcoholic beer company in the United States. After realiziång that traditional success wasn’...
Embracing Resilience & Conquering Entrepreneurial Challenges | Michael Chernow | Monday Moments
May 11, 2026

Embracing Resilience & Conquering Entrepreneurial Challenges | Michael Chernow | Monday Moments

In this Monday Moment episode of the Kreatures of Habit podcast, Michael Chernow shares a real-world look at entrepreneurship as a constant cycle of ebbs and flows, where even successful businesses face moments that feel clos...
Interview Your Parents Before It’s Too Late | Kyle Thiermann | Kreatures of Habit
May 6, 2026

Interview Your Parents Before It’s Too Late | Kyle Thiermann | Kreatures of Habit

Kyle Thiermann—writer, journalist, big-wave surfer, and podcast host—breaks down why writing is one of the most powerful tools for thinking clearly, processing life, and escaping what he calls “informational grazing.” He expl...
How to Take Control of Your Money and Reach Financial Freedom | Michael Chernow | Monday Moments
May 4, 2026

How to Take Control of Your Money and Reach Financial Freedom | Michael Chernow | Monday Moments

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow shares the practical financial habits he’s built over the last decade, starting with how he raised his credit score from the low 300s—after unp...
Rewiring the Brain After Trauma w/ Steve White | Kreatures of Habit
April 29, 2026

Rewiring the Brain After Trauma w/ Steve White | Kreatures of Habit

In this powerful episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Steve White to unpack a raw story of brain injury, addiction, and a relentless fight back to life. After years of football-related con...
Why Sleep Is My #1 Performance Tool | Michael Chernow | Monday Moments
April 27, 2026

Why Sleep Is My #1 Performance Tool | Michael Chernow | Monday Moments

In this Monday Moments episode, Michael Chernow breaks down his exact sleep protocol for consistently getting 7+ hours of high-quality sleep without relying on melatonin. He explains why sleep is his number one tool for recov...