Kreatures Of Habit Podcast
Michael Chernow, host and founder of Kreatures of Habit, hosts 30 minute discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
Recent Episodes
April 29, 2026
Rewiring the Brain After Trauma w/ Steve White | Kreatures of Habit
In this powerful episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Steve White to unpack a raw story of brain injury, addiction, and a relentless fight back to life. After years of football-related con...
April 27, 2026
Why Sleep Is My #1 Performance Tool | Michael Chernow | Monday Moments
In this Monday Moments episode, Michael Chernow breaks down his exact sleep protocol for consistently getting 7+ hours of high-quality sleep without relying on melatonin. He explains why sleep is his number one tool for recov...
April 22, 2026
From Victim to Warrior Mindset w/ Ben Bergeron (Mental Toughness Secrets)
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with elite coach Ben Bergeron to break down the mindset behind high performance in sport, business, and life. Known for coaching some of the world’s...
April 20, 2026
The 8-8-8 Rule That Changed My Life (Work-Life Balance) | Monday Moments
In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow shares a deeply personal reflection on hustle culture, success, and his biggest regret—missing the first two years of his son’s life while chas...
April 15, 2026
The Sleep Product That Changes Everything w/ Dave Gatto | Kreatures of Habit
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Dave Gatto, CMO of Oslo, to explore the future of sleep, recovery, and premium product innovation. After working with iconic brands like Red Bu...
April 13, 2026
Why Culture Is Everything in Business & Life
In this Monday-style episode of the Kreatures of Habit Podcast, Michael Chernow breaks down a simple but powerful truth: business without culture is dead. Whether you’re leading a company, a team, or a family, culture is alwa...
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