Kreatures Of Habit Podcast

Michael Chernow and Mattiy Christofferson sit down inside an RV after six exhausting days on the road launching the Kreatures of Habit Daily Bar at Sprouts stores across the West Coast.In this raw, off-the-cuff conversation, they break down the reality of building a company, the pressure founders feel when comparing themselves to massive brands, and why obsession is often required to succeed. They also discuss delegation, maintaining momentum, creating your own luck, and learning to accept that

Michael Chernow opens up about growing up in an unsafe home, searching for a father figure, and how that vulnerability led him into the hands of a predator. He shares the confusion, shame, addiction, and anger that followed, and why he believes parents need to be more aware of who has access to their children. This conversation also goes into his near-death experience with heroin, the moment that finally pushed him toward sobriety, and the mentor who helped him rebuild his life. Now 21 years sob

In this episode, Michael Chernow opens up about the moment he realized his habits were destroying his life and how discipline became the foundation for everything he has built since.From addiction, violence, and losing control to sobriety, business, fatherhood, and personal growth, Michael breaks down why small daily habits matter more than massive life changes. He explains how little wins can rebuild confidence, why fear causes most people to quit, and why discipline is the key to freedom.This

Michael Chernow sits down with Kelsey Heenan for a raw conversation about food, fitness, control, and recovery. Kelsey opens up about how trying to become a better athlete slowly turned into dangerous food rules, restriction, over-exercising, and losing 30% of her body weight. Michael also shares how food became another form of addiction for him after getting sober from drugs and alcohol. Together, they talk about why eating disorders and food anxiety are not just “women’s issues,” how fitness c

In this Monday Moments episode, Michael Chernow reflects on the constant battle between good and evil, light and darkness, and the choices we make every single day.This message is about awareness, discipline, and understanding that life will always test who you are becoming. Michael breaks down why the real battle is not always outside of us, but often within us — in our thoughts, actions, habits, reactions, and the way we choose to show up in the world.Whether you are trying to grow, heal, stay

In this episode of The Michael Chernow Podcast, Michael sits down with Stef Sifandos for a powerful conversation on love, relationships, marriage, intimacy, ego, and why real connection feels harder than ever.They talk about how social media creates the illusion of connection, why so many people push love away, and how old survival patterns can quietly destroy relationships. Michael opens up about his 20+ year relationship with his wife, the work it takes to keep love strong, and why communicati