Episodes

Michael sits down with Evan Quinn and George Youmans, who cofounded the beverage company Hiyo. Hiyo’s namesake product is a functional non-alcoholic beverage that contains nootropics, adaptogens, and herbal extracts. In this ...

Every day you make thousands of little CHOICES that end up dictating how you feel and how you perform and how you live overall. You have the ABILITY to make decisions from the moment you open your eyes to put the right foot f...

No matter who you are or what you do, you’re going to have those down-in-the-dumps days sometimes. Today, I’m going to share a little technique with you that I use to make myself feel a little better. I call it the STOP Smile...

Rashaad Slowley is a former collegiate and professional football player who pivoted his career into personal training and coaching. He is now an elite Fitness Trainer, Promix Nutrition Athlete as well as the Founder and CEO o...

In order to be free you have to overcome all obstacles that stand in your way, including yourself. Most of those obstacles live in your own mind and it’s up to you to decide to free yourself of them. Follow Born or Made on Ap...

In today’s world, it’s never been easier to eat the wrong thing. That’s why it’s so important to prioritize nutrition in your life and make sure you’re eating healthy. In today’s episode, I explain WHY nutrition needs to beco...

This week we went to the Born or Made library and pulled out one of our most listened-to episodes EVER, which features the incredible Emily Abbate. In this fully re-mastered episode, you’ll hear Emily describe her transformat...

It doesn’t matter who you are or what you do, life is going to knock you down sometimes. Everyone gets knocked down, but not everyone gets right back up. I’ve been knocked down over and over again in my life, but no matter wh...

Ever commit to one too many tasks at work and not be able to finish all of them? Or maybe you told a client that you’d get something done for them right away, but you’re already overloaded with work. The solution to this prob...

Michael sits down with Pro Wrestler, Voice Actor, and Record-breaking Powerlifter Ettore “Big E” Ewen. In this episode, you’ll hear about Big E’s INCREDIBLE journey from injury-plagued college football player to WWE Superstar...

If you truly want to own your day, you need to have structures and routines in place to help you do it. While those supporting systems should be strong, it doesn’t mean they have to be inflexible. At the end of the day, YOU a...

Today, I’m sharing an important habit that helps me stay organized and on top of my game in business. This is something that anyone can do and benefit from. Check out today’s episode of Born or Made - Habit Lab Friday and I’l...

Lewis Howes, New York Times Bestselling Author, Top-ranked Podcaster, Keynote Speaker and Professional Athlete. The man is a true legend. Lewis inspires millions of people, including me, on a daily basis. He and I dig into h...

It doesn’t matter who you are or where you come from, the hard and the hurt hit us all at one point or another. Life will always throw obstacles at us. There isn’t any avoiding it. That’s why I choose to not only embrace it, ...

Whenever you meet someone for the first time, it’s important to make a great first impression. One of the ways to do this is to make the effort to remember the other person’s name when they introduce themselves. In this episo...

Michael sits down with world-renowned cheese expert and entrepreneur, Adam Moskowitz. In this wide-ranging discussion, Adam talks about his unique career path, his system for making sales, following your passion and a lot mo...

It is so easy to overcomplicate things nowadays, especially when it comes to reaching goals. When you drill down though, it really only comes down to three core elements: Commitment, Planning and Doing. Check out today’s epis...

In today’s episode, I share another habit that will help you to start the day off STRONG. This habit is all about MOVEMENT. By practicing the routine each morning, it will help you establish a solid WIN for you to build the r...

Michael sits down with Combat Veteran, Elite Athlete and Host of the ‘Got Your Six’ podcast, Tony Nash. In the episode, Tony shares some of the insights that he’s learned from his years of service in the military and how thes...

If you operate or work in a business, you are always going to encounter negative situations. These situations will sometimes bring the negativity out of your coworkers or employees, but they don’t have to bring it out of you....

Prayer has been a part of my morning routine for many years. This habit has been instrumental in ways I can’t describe. It’s given me the ability to ask for HELP... help from the universe to be the man I want to be. Whether y...

In this episode, Michael sits down with Fitness & Nutrition Specialist, Chelsey Wilkens to talk about how we can better understand our bodies. Chelsey shares a plethora of useful information for anyone who’s interested in lea...

Structure is the key to success. Every sound structure is built upon a great foundation. Are you tired of waking up late and not having enough time to do the things you need to do before work? In this episode of Makin Moves M...

Do you want to have more self-respect? How about more respect from others? There’s a simple habit that I talk about in this episode that will help you with both of those things. Remember, respect is earned. You have to prove ...