Helping you build better habits.

Episodes

June 2, 2022

Will Ahmed: Optimize Your Exercise Routine

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance and health. WHOOP members include professional athletes, Fortune 500 CEOs, fitness enthusias...

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May 26, 2022

Nicky Gathrite: Harness The Power Of Your Ego

Nicky Gathrite is the leading marketer in the Los Angeles area. Some people know Nicky from the MTV show "Fear Factor," a reality TV show where people take on challenges to overcome their fears. But for most, Nicky Gathrite i...

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May 19, 2022

Gino Wickman: Think With A 10-Year Mindset

An entrepreneur since the age of 21, Gino has had an obsession for learning what makes businesses and entrepreneurs thrive. At 25 he took over his family business, which was deeply in debt and in need of help. After turning t...

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May 12, 2022

Alex Silver-Fagan: Have A Healthy Relationship With Your Food

Alex Silver-Fagan wants to help you work IN and not just work OUT. As the creator and founder of her own method: Flow Into Strong, an RKC Kettlebell specialist, 350hr registered yoga teacher, and former Nike Master Trainer, ...

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May 5, 2022

Bedros Keuilian: How To Recover From A Bad Day

Bedros Keuilian is the founder and President of Fit Body Boot Camp , three times listed on Entrepreneur Magazine’s 500 fastest growing franchises in the world. He’s also the author of the Wall Street Journal Best Seller, “Man...

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April 28, 2022

Johannes Quodt: Overcoming Struggles With Meditation

Johannes Quodt is the co-founder and co-CEO of Koio , a modern luxury footwear brand. At Koio, Johannes oversees the brand’s creative direction and design, marketing, manufacturing, and business development. Prior to founding...

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April 21, 2022

Chris Parnell: Take Control Of Your Day

Chris Parnell is a strength and muscle building coach based in NYC, and currently a natural Men’s Physique competitor. When he’s not competing, he’s providing the most optimal training experience for high-profile clientele in...

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April 14, 2022

Erica Huss & Zoe Sakoutis: Hacks For A Better Sleep

Erica Huss & Zoe Sakoutis are the Co-Founders of Earth & Star , a functional mushroom company that brings the immune supporting benefits of adaptogenic mushrooms into the daily routines of their consumers through ready-to-dri...

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April 7, 2022

Jon Bier: The Power Of Saying “No”

Jon Bier is a 15+ year marketing and public relations veteran and CEO/Founder of Jack Taylor PR , a boutique communications agency with offices in Brooklyn, NY and Venice, CA. He is also the co-founder of Little Wolf Whiskey ...

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March 31, 2022

Katie Kaps & Lauren Berlingeri: Feeling Tired All Day?

Katie and Lauren are the co-founders of HigherDOSE . Katie is a former investor and fitness enthusiast and her co-founder, Lauren , is a trained nutritionist and health coach. After meeting through a mutual friend, they insta...

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March 24, 2022

Ryan Serhant: Choose The Right Habits For YOU

Ryan Serhant is a real estate broker, CEO, and founder of SERHANT , a vertically-integrated mega brokerage comprising an in-house film studio, education arm, marketing division, and technology platform. He's also a bestsellin...

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March 17, 2022

Patricia Santos: Network The Right Way

Patricia Santos has over 17 years of experience in finance and venture capital, focused on the beauty, retail and apparel sectors. She has been behind the curtain of hundreds of beauty brands and helped numerous management te...

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March 10, 2022

Nate Checketts: How To Be A CEO In 2022

Nate Checketts is the Co-Founder & CEO of Rhone , a men’s performance lifestyle brand founded in 2014. Prior to Rhone, Nate worked for and consulted with some of the biggest technology and entertainment properties in the worl...

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March 3, 2022

Colleen Fotsch: Maximize Your Training With Nutrition

Colleen Fotsch is an NCAA Swimming Champion, American Record Holder, CrossFit Games Athlete , and former Team USA Bobsled National Team Member. She’s the oldest of six kids, loves watching football, and loves lifting weights....

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Feb. 24, 2022

Adam Bornstein: Fill Up Your Life’s Bucket

Adam Bornstein is a New York Times bestselling author and, according to The Huffington Post, “one of the most inspiring sources in all of health and fitness.” Bornstein is the founder of Pen Name Consulting and Born Fitness ....

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Feb. 17, 2022

Rob Dyrdek: Open Your Mind To Evolve

Rob Dyrdek is an American entrepreneur, actor, producer, reality TV personality, and former professional skateboarder. He runs Dyrdek Machine , a venture creation studio, which has created 14 brands, 5 of which have exited fo...

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Feb. 10, 2022

Georganne Moline: Fitness Hacks From An Olympian

Georganne Moline specializes in the 400 meter hurdles. She won a spot in the 2012 Summer Olympics representing the USA where she placed 5th in the final. She also made the World Team, running the 4x4 relay that won gold and t...

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Feb. 3, 2022

Julian Reis: The Keys To Being A Kind Leader

Julian’s passion is discovering the small patterns that lead to big change across industries - from finance to energy to consumer brands. After getting his start as a macro-trader with an eye for market-shaking trends, he use...

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Jan. 27, 2022

Eric Hinman: Build Your Day Around Tiny Wins

Eric Hinman is an endurance athlete (5x Ironman), content creator, and social media influencer, sponsored by dozens of consumer brands. He’s also a health + wellness, tech, and hospitality entrepreneur/angel investor. Eric is...

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Jan. 20, 2022

Melissa Urban: Get Yourself Unstuck

Melissa Urban is the co-founder and CEO of the Whole30 program and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast, a prominent keynote speaker on social media and branding, health tr...

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Jan. 13, 2022

Josh Bridges: Start Your Day With Something You Don’t Want To Do

Josh Bridges is a 6 time elite CrossFit games athlete, former navy seal, father of two boys and Founder of Good Dudes Coffee . In this episode, we discuss how to hold yourself accountable, the key to starting your day with so...

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Jan. 6, 2022

Gary Vaynerchuk: How To Deal With Negativity In 2022

Gary Vaynerchuk is the chairman of VaynerX , a modern-day media and communications holding company, and the active CEO of VaynerMedia , a full-service advertising agency servicing Fortune 100 clients across the company’s 5 lo...

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Oct. 15, 2021

Habit Lab | Run Towards the Fear

No matter what you do, you’ll never be able to fully eliminate fear and anxiety from your life. It’s part of what makes us human. What you can do is learn to EMBRACE the fear and not run from it. In today’s episode, I share a...

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Oct. 13, 2021

Wyatt Ewing | Cold Water Therapy Explained

Wyatt Ewing is the Founder and CEO of Ice Barrel, Inc. which produces a cold therapy training tool that offers an easy way to add ice baths to your routine. In this episode, Wyatt explains the benefits of cold therapy, the sc...

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