Reviews

Motivational. Positive. Engaging. Love Michael Chernow!

Within the last two months, I’ve listened to a few podcasts of the KOH. It’s very interesting to hear the detailed habits and routines of many successful people in business and in health. I really like the way that Michael goes into detail about certain aspects of routines. he also has solo podcasts that are very useful when you don’t have as much time to listen to a full length episode.

Michael, thank you for sharing all of the habits that have made you successful. Any one who listens and pays attention can benefit in some way. Sleep, nutrition, morning routine, discipline, hydration, the podcast covers it all and habits determine your success in this categories. I’ve personally been coached by Michael and it changed my life!

I first heard of Michael Chernow in 2016 from a YouTube video called Michael Chernow's 30-Day Challenge: The Quest for 3% Body Fat. I had no idea who this guy was but I was intrigued. Since then, I’ve been following his journey and his podcast from day one and I absolutely love the conversations and the content he shares! 5 stars and definitely recommended!

Lots of great information for everyone. Love the insights Michael has on fitness, being a father, being an entrepreneur, and living a healthy lifestyle. Keep the episodes coming!!

When I was living in New York City, Mike’s restaurant was always a weekend contender; I’d loved introducing friends and acquaintances to the food and the culture. His place was one of my favorites, until I moved my family from the city in search of singularity. Through decompressing from the fast-paced life I led, I learned about the importance of practicing simplicity and ritual, and it exponentially expanded my worldview. I wasn’t listening to podcasts as heavily as I was at that time, but if I had, I might have discovered that Mike was going through a similar transformation. Fast forward to April 8, when I heard Chernow on Ben Greenfield’s podcast, and he spoke about practicing much of the same things that I had picked up on myself, with a deeply inspiring sense of humor and grace. I immediately started listening to Kreatures of Habit, and it organically became the show I listened to while I cooked breakfast and lunch for my family. During the April 19th episode, Mike talked about questioning his morning (and subsequent daily) routines, which I hadn’t dared to do since having adopted them. I admired his candor in relenting that he adopted his habits out of goodness, and he practices them out of goodness, because he believes his set of actions based in values is connected to his being present with his family, passionate about his work, and consistent with his love of giving to others. Mike, thank you for your impactful work! I’m very much looking forward to following your explorations (including Crossfit, which I’d also fallen in love with very quickly).

After hearing Michael on The Spartan Up podcast and then again on Ben Greenfields podcast I decided to dive into his own podcast and I love it! His story closely resembles my own and it’s inspiring to say the least! I know from personal experience how hard it is to get out of the darkness and into the light! Once you get on the right track there is nothing better than being fit and healthy! Keep up the good work Michael! Thank you for sharing!

As I'm wrapping up grad school and as I just turned 30, I just had this "wake up call" where I was like... I want to do more and better for ME. Literally implemented journaling and just having a better mentality when it comes to my physical health and workouts!

Absolutely love the pod. Michael has such a leveled perspective on life and great experiences to call on. Only thing I wish was different is that there were more episodes haha keep up the great work, fam!

I worked the restaurant industry for 11 years. The James Kent episode hit home and so relatable. This podcast has so much Gems.

I recently found the Kreatures Of Habit podcast after trying to create new habits that align with a new schedule. I gave the episode with Tim Timberlake a play and after that I wanted to listen to them all. Michael is so inspiring in so many different ways! Every time I listen to an episode I take one piece of information away that I can implement in my own life. When Michael says this podcast has the potential to change your life, he’s not kidding!!!

Mike is a kind, engaged, motivated, and experienced person. His podcasts provides great resources and motivation that individuals in any part of their fitness journey can utilize. I encourage anyone interested in fitness and living a full life to give this podcast a try.

Thank you for your podcast, it really moved me especially the 2023 Morning Routine episode. Ive been feeling like I'm at the bottom of the “Totem pole” and you definitely made me feel a lot better keep up the good work brother I fully appreciate you.

This podcast has so many tip and tricks from successful people on their daily habits. You will 100% find different things you can add to your own routines that will just make you better person! 5 stars, look forward to the next episode!

Michael is the REAL deal. Habits to fatherhood to fitness to… OATMEAL lol, value in everything. Much love my man, and EVER FORWARD. -Chase Chewning

Michael, thank you for sharing all of the habits that have made you successful! Any one who listens and pays attention can benefit in some way.

ty michael!

If you love motivational and self improvement podcasts, this is one of the best! Michael Chernow is a skilled interviewer and his guests don’t disappoint. I ALWAYS learn something new that I can implement into my daily habits to improve my life. I never miss the weekly episode!

Practical, Relevant & Informative! Such cool convos to breakdown, and tap into, the tangible ways to crush each day and thrive. Learn from Michael and his guests, both sharing incredible value that you can actually apply.

I appreciate getting into the lives of people in this very intimate way because the simple question “what’s your morning routine” takes us right inside their bedrooms on a daily basis. These two guests were incredible. Rob Dyrdek’s morning email to his wife is something I’ve never heard of. And Adam Bornstein’s seasoned wisdom and clarity was a gift. Adam’s story about his dad was incredibly powerful as well. One area of feedback: I don’t know if it’s because of sensitivity to time or if it’s due to editing, but I would love to hear your response to their weighty answers vs the next question. It sounds unnatural to not hear even just an “that’s incredible, thank you for sharing that” before heading into the next question. Keep it up, love the gems I get while I’m lifting weights and listening!

Tons of life advice and also business. Great mix of content in this podcast glad I came across it!💪🏻

Found kreature of habit by mistake. Glad I did… great podcast!

So I missed the whole podcast wave I been slacking, but I been following Michael Chernow on IG for a while. Dude is pure motivation! I been doing a lot of habit building/breaking and this podcast just fits right into my needs and way of thinking. Pure octane keep it up can’t wait for my day to be on the show!

I stumbled across this podcast when I was looking for mindfulness and motivation podcasts. I’m glad I found it. The minis episodes are insightful and the guest always have an interesting story. Michael’s perspective on life is a refreshing and raw take.

Love this podcast so much motivation and positivity

Fascinating conversations about whether successful people were born to do what they’re doing or whether they were made over time. Can’t wait for the next episode.

Love this show. The guests are inspiring and their stories always provide a lot of value. Looking forward to the next episode.

I’ve been following Michael for a a couple years now via social media and mutual connections in the restaurant industry, and I’m extremely thankful that he is now making the time to host a podcast. It seems like he has lived 9 different lives which allows him to have various points of views on a number of topics. His (previous) world of restaurants is filled with mental/physical health issues, limiting thoughts and a seemingly endless grind but he has been able to rise above and thrive from that world. He and his guests are worth the listen!

Love all the content that exists from this Podcast! What started as an opp to support Chernow in his inspiring endeavors as an old industry friend, has now become my own weekly habit to TUNE IN to. I live for the “Monday motivation” and the “habit labs.” For a guy that never, ever got into Podcasts, I can’t tell enough people to change the script and be playing this in the background throughout their weekdays. Big shoutout to my boy Mike for being vulnerable, open and real. Appreciate all you are doing to make people like me the best version of themselves! God bless bro.

As someone who has had to work on his mindset, I am fascinated by this question and the variety of answers to this question. Great host and incredible content. Straight 🔥! -Refugio-