Reviews
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KOH
First heard of Michael in 2024 and his story and message resonated with me. There’s a big crowd in the self improvement and personal growth world, I’d urge you to make some space for this podcast and community.
- Bradley412
- Jan. 31, 2025
Nourishment for the soul
I first discovered Michael Chernow when listening to Rich Roll’s podcast—his episode is truly amazing. I found myself continuing to reflect on his life story of childhood trauma, addiction, recovery, and (mental and physical) wellness to the point that I sought out more of his content, and KoH definitely scratches that itch. For a bodybuilder and fitness junkie, he’s a deeply introspective person and is in touch with his emotions, which I really appreciate, and he invites guests on the podcast who are on a similar wavelength. Every episode makes me feel like I want to step up my game in my own life. Really great stuff
- Cliff Livorni
- Jan. 23, 2025
Thank you
Really enjoy the show and the guests. For someone in recovery, it is awesome to see there is a fulfilling life on the other side.
- Me301
- Jan. 22, 2025
EXCELLENT PODCAST!!
I love this show! Michael’s depth, vulnerability and engaging questions make him a stellar host and he brings on the best guests to help us optimize performance and pursue excellence. Highly recommend!
- Francesca Sipma
- Dec. 10, 2024
My Favorite Podcast
Look forward to the new podcasts that are released weekly. Michael Chernow is down to earth and does a fantastic job speaking on habits and daily routines. Very motivating. Always enjoy listening on my commute to work.
- kmcgee23
- Nov. 12, 2024
Name change
I’m sorry but the night kap name sounds SOOO much better then kreatures sleep I wish you would have left it alone, don’t see how people can be confused by the name?
- JPlachko
- Nov. 9, 2024
I look forward to this podcast every week
I’m a big podcast listener and this is one of my top 3. Michael is a natural communicator and how he is able to articulate his thoughts /emotions and is able to interview his guests in such a comfortable way, making such an easy listen. I love how diverse his guest selection is and they’re able to get into real, raw conversations that can hit home with anyone.
- Stevesirv
- Nov. 6, 2024
Excellent content
Mike said I had to write a five star review and he’s pretty jacked so here goes: He brings on interesting and amazing people who share their experiences and habits. Not every guest hits me with something I try to apply but when they do it enhances my life. I like that he connects with the guests on more than just a surface level so the interview isn’t canned. Keep up the great work!
- Steve McGarry
- Nov. 5, 2024
Great Health Content
Love the health and fitness content from creator and guests. Wish he’d adhere to the tradition of anonymity instead of creating a loophole for himself.
- MaryOO1959
- Oct. 28, 2024
Just love this guy!
Love this podcast and the way Michael keeps brining in interesting people to share their habits and successes. Love how honest he is about his journey!
Life is LONG!
Thank you Michael for getting me through some tough stuff and helping me and friends who I know have made BIG changes because of your honestly in sharing your story!
Sarah Bowden xo
- Sarah Betty B
- Oct. 12, 2024
Life Changing
Chernow is one of those guys I can listen to all day long. His authenticity, transparency and vulnerability speaks VOLUMES every episode.
I am fortunate to have him coming to my companies big event as a speaker this November. KOH the brand is going to be a worldwide movement. I am a grateful follower of the ride.
Thank you for the tremendous value.
- S-P-D
- Oct. 8, 2024
- Snake8756
- July 27, 2024
KOH, Always a Spark
Mike and the KOH podcast always provide some type of spark and something new to bring to life, discipline, and my wellness. Doesn’t overcomplicate things, but brings in great guests who are real, down to earth, and offer great guidance in bettering ourselves. Appreciate you guys!
- JakeSmrch
- June 9, 2024
Love this show!
Learning about Michael’s journey has been awe-inspiring. What an incredible human… and he keeps doing everything he can to help others recover and become sober too! We need more people like that in the world. :)
- akpowers91
- May 9, 2024
Great Podcast
I have really enjoyed the show. It’s entertaining and I am learning to be a better person from the information here. Keep up the good work!
- D Galloway
- March 18, 2024
Must listen too right now
I can’t recommend this podcast more. I’ve been listening to it as much as possible and there is at least one piece in every episode that resonates with me DEEPLY. It is doing great things for my life and those around me.
- Psufratdude
- Feb. 11, 2024
Thank you, invaluable content!
Thank you for this fantastic podcast! Important and timely topics, inspiring guests, the works!
- ndoyno
- Dec. 14, 2023
Really Enjoyed the Podcast
I’m new to the podcast but I love it! Looking forward to listening to more episodes.
- mbeyer29
- Dec. 11, 2023
‘Rhône Brothers’ Episode is Best Yet
KoH Podcast continues to deliver amazing content, insight and value. The thoughtfulness of the guests is outstanding and all have very different backgrounds and insights to share. It’s nice to learn from people who aren’t on every other podcast out there. But this week’s episode with the two brothers who own Rhône is by far the best to date. It’s worth not only a listen but a second listen as well. Thanks for all you do and share with the world.
- JEFNYC161
- Oct. 26, 2023
Thank you
Thank you for sharing your story and message. I love habits and routines; I recently found your podcast and it has become one of my favorites. I have a group of friends that support each other in being our best versions and we have shared and discussed your content. I enjoy learning the routines of your guests from self care to nutrition to connection ... and seeing areas I can maximize my day. Thank you and keep going.
- AngieKaye72
- Oct. 14, 2023
LIFE CHANGING
With all honesty, Micheal truly helps me change my perspective with a lot of things in my life.This podcast has helped me tremendously. I used to have a therapist and I’m not even kidding, I got a lot more benefits from this podcast than the therapist. Thank you so much Michael for this beautiful and amazing podcast! Continue what you’re doing! Love you🫶🏼
- stawberriess&cream
- Oct. 11, 2023
Motivating & Educational
Great Podcast for habits, loving life, self acceptance, all manner of topics, enjoyable format.
- Rooster#0696
- Oct. 10, 2023
My absolute favorite podcast!
I look forward to Michael’s podcast every week! I’m a small business owner entrepreneur and hearing his stories of how he built his businesses, and continues to, are so helpful and inspiring. I’m NJ based and worked in NYC for many years, and would take the subway to the village just to go to The Meatball Shop! I was already aware of TMS and Michael’s accomplishments, so when I found his podcast, I immediately jumped in. I’m not even a fitness person, but this podcast is so relatable for every day life and hardships. The lessons he shares can be directed toward anyone who has been through struggles, and how staying driven and afloat will determine your success. Besides being a new small biz owner, I’m also a new mom, and experienced the loss of my own mom right before my son was born, and Michael’s personal advice of trauma and wisdom go along way, especially on the hard days. I also love that he responds back to followers on IG, myself included, which is the nicest! I’ve started a morning routine, which is hard to stick with with a 1.5 year old, but I try my hardest. I also love hearing his guests share their routines! Knightcap is my jam, and I need to end my night with it every night! Thank you so much to Michael for being so raw and open, and helping so many people through every day life. Can’t wait for this weeks episode!
- The Jess Press
- Oct. 10, 2023
Inspiring
Fantastic podcast with unique guests. Michael always covers habits during his chat, but one of the central themes of the pod for me is inspiration. Listening in the morning gets me motivated to tackle and win the day.
- AIN_JOEL
- Oct. 8, 2023
Best podcast
I’ve been listening to this podcast for two years and it’s changed my life! Great advice and insight with amazing helpful conversations.
- Pazapple
- Oct. 5, 2023
Chernow Knows!
I’ve followed Mr Chernow’s career since he owned the Meatball Shop and his success in restaurants transfer to his health/wellness and fitness businesses.
His podcast episodes are reminders that we are all capable of being getting to freedom by facing our fears. Love his guest interviews and solo episodes.
Great podcast series!
- addiction216
- Oct. 5, 2023
Awesome Podcast
I am a creature of habit. Always have been. I know I’m at my best when I am consistent with positive habits and routines. Michael’s content and this podcast give me insights and motivation to stay consistent.
- Richie Halpin
- Oct. 4, 2023
- NSN80
- Oct. 4, 2023
My New Favorite
As a healthcare professional and burgeoning entrepreneur, I find great value in Michael’s powerful and meaningful conversations with his guests. Not only is this show about habits, it’s about a lifetime of embracing joy and living a fulfilled life!
- RBGraham
- Sept. 14, 2023
New Favorite Show
My new favorite podcast to listen to everyday on the way to and from work. Ordered my first Meal one can’t wait to try it and start a new morning habit! Thanks for the great info and products sir.
- Drews211
- Aug. 2, 2023