Helping you build better habits.

Episodes

Oct. 13, 2022

Richie Van Houten: Life Lessons From Mixed Martial Arts

Richie has been in the fitness industry for over 15 years, owning and operating his own gym in Hoboken, NJ. He is a former Professional MMA fighter who trains professional fighters, athletes and celebrities, including Justin ...

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Oct. 6, 2022

Josh Bridges: Start Your Day With Something You Don’t Want To Do

Josh Bridges is a 6 time elite CrossFit games athlete, former navy seal, father of two boys and Founder of Good Dudes Coffee . In this episode, we discuss how to hold yourself accountable, the key to starting your day …

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Sept. 29, 2022

Evan Haines: Create A Better World For Yourself

Evan Haines , MA, is a co-founder of Oro House Recovery Centers , voted by Newsweek and Statista, Inc. as one of the very best dual-diagnosis addiction treatment centers in America. Evan has a Master’s Degree in Community Dev...

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Sept. 22, 2022

Sal Di Stefano: Steps For Sculpting Your Ideal Body

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media , and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. Sal picked up his first weig...

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Sept. 15, 2022

Shizu Osuka: Productivity Tips For The Millennial Workforce

Shizu Okusa is the Founder & CEO of Apothékary , a plant-based farmacy that couples traditional medicine with modern day ailments, offering natural alternatives to over-the-counter drugs and beauty products. The company was ...

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Sept. 8, 2022

Jason McCarthy: Get Out Of Yourself And Into Community

Jason McCarthy is the Founder & CEO of GORUCK . He served in Special Forces after 9/11, and founded GORUCK in West Africa with a napkin sketch for a rucksack that could thrive in Baghdad and NYC. He has overseen …

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Sept. 1, 2022

Erik Huberman: Be On The Offense As A CEO

CEO & Founder Erik Huberman launched Hawke Media in 2014. Now valued at over $150 million, Hawke Media is the fastest growing marketing consultancy agency in the United States. Prior to its launch, Erik successfully founded, ...

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Aug. 25, 2022

Uno Rodriguez: Actionable Steps To Living In The Present

Mr. Lil One , aka Uno aka Tha Boogieman Himself, is one of the Latin rap industry's premier players. He is truly a prolific and accomplished artist. With over 20 years in the industry and over twenty albums and projects, …

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Aug. 18, 2022

Greg Scheinman: You Can Come Home At 5pm And Be Successful

Greg Scheinman helps men maximize middle age, through one-on-one performance & mindset coaching and a weekly kickass podcast and newsletter, he challenges men in their 30s through 50s to live better, happier, healthier, wealt...

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Aug. 11, 2022

Ray “Cash” Care: The Mindset Shift Required For Success

Ray “Cash” Care is a Navy SEAL veteran with multiple combat zone tours which provided both high and low profile security protection for various government agencies. At age 11 Ray’s father was murdered, leaving Ray angry and w...

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Aug. 4, 2022

Steve Eckert: Look Forward To Fear

Steve Eckert is a Personal Discipline and Development Accountability Coach. He is a United States Marine, Entrepreneur, Husband, and Father. His unique style of blending Military Leadership, strategies and tactics, with the m...

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July 28, 2022

Michael Brandt: The Value Of Living An 80/20 Lifestyle

Everything Michael Brandt does is fast and intense. Aside from being the CEO and co-founder of Health Via Modern Nutrition (H.V.M.N.) , he cruises through marathons at a cool 6-minute mile pace. With the launch of Ketone-IQ ,...

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July 21, 2022

Erin Alejandrino: Actionable Steps That Will Transform Your Life

Erin Alejandrino is a men’s lifestyle and transformation coach. He takes PAM (the Passive Aggressive Man) and turns him into a High Value Man. He is a man of faith and student of fitness, instructor, and Co-founder of The Mod...

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July 20, 2022

Danielle DuBoise: Make Better Decisions For Your Body With Food

Danielle DuBoise is the Co-Founder and Co-CEO of Sakara Life, the wellness and lifestyle brand rooted in nutrition. Sakara Life provides all the tools for people to love their bodies in order to live a mindful, healthy life, ...

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July 7, 2022

Chris “Bernie” Bernard: Develop Stronger Perseverance

Chris "Bernie" Bernard , is a CPG expert and investor with over 20 years experience in apparel, outdoor, and most recently packaged foods. His latest project, Mindright , pairs Brain-boosting nootropic ingredients with delic...

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June 30, 2022

Alex Taylor: Slowing Down Is A Good Thing

Alex Taylor is the Co-Founder of Perelel , a DTC, subscription-based vitamin brand that supports women throughout their motherhood journey. Prior to founding Perelel, she served as president and executive editor-in-chief for ...

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June 23, 2022

Case Kenny: How To Deal With Negative Thoughts

Case Kenny is an entrepreneur, mindfulness expert, host, and founder of the top 25 Apple podcast New Mindset, Who Dis . Beloved by some of today’s biggest celebrities including Hailey Bieber, Sophia Bush, and Lucy Hale and fe...

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June 17, 2022

Jacob Zemer: The Power Of Delayed Gratification

Jacob Zemer is a performance coach and speaker based in the New York City area. He has over 10 years of experience in the fitness industry and coaches a wide variety of clientele, from CEOs to former professional athletes. Hi...

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June 9, 2022

Blake Holman: How To Stick To Your Diet

Blake Holman is the Founder and CEO of Blake Holman Fitness . Blake has helped transform hundreds of clients’ lives through his online coaching program, private training services in NYC, and virtual training. He is quickly be...

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June 2, 2022

Will Ahmed: Optimize Your Exercise Routine

Will Ahmed is the Founder and CEO of WHOOP, which has developed next generation wearable technology for optimizing human performance and health. WHOOP members include professional athletes, Fortune 500 CEOs, fitness enthusias...

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May 26, 2022

Nicky Gathrite: Harness The Power Of Your Ego

Nicky Gathrite is the leading marketer in the Los Angeles area. Some people know Nicky from the MTV show "Fear Factor," a reality TV show where people take on challenges to overcome their fears. But for most, Nicky Gathrite i...

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May 19, 2022

Gino Wickman: Think With A 10-Year Mindset

An entrepreneur since the age of 21, Gino has had an obsession for learning what makes businesses and entrepreneurs thrive. At 25 he took over his family business, which was deeply in debt and in need of help. After turning …

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May 12, 2022

Alex Silver-Fagan: Have A Healthy Relationship With Your Food

Alex Silver-Fagan wants to help you work IN and not just work OUT. As the creator and founder of her own method: Flow Into Strong, an RKC Kettlebell specialist, 350hr registered yoga teacher, and former Nike Master Trainer, ...

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May 5, 2022

Bedros Keuilian: How To Recover From A Bad Day

Bedros Keuilian is the founder and President of Fit Body Boot Camp , three times listed on Entrepreneur Magazine’s 500 fastest growing franchises in the world. He’s also the author of the Wall Street Journal Best Seller, “Man...

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