Helping you build better habits.

Episodes

July 31, 2024

Michael Chernow on The Forward with Lance Armstrong

This week, we're sharing Michael Chernow's episode from The Forward with Lance Armstrong. An extraordinary journey of resilience and redemption with Michael Chernow. From a tough upbringing to a harrowing near-death experienc...

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July 26, 2024

What's Really Happening? EP 7

Michael Chernow and Jonathan Yarmeisch are back for another episode of What’s Really Happening? To update you on all things Kreatures of Habit. On today’s episode: 2:34 - Revenue numbers year-over-year 9:57 - Scaling and recr...

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July 24, 2024

Dr. Jonathan Leary: How We Can Change Healthcare

Dr. Jonathan Leary is the founder of Remedy Place,the world’s first social wellness club. He joins Michael Charnoew to talk about what he’s doing to try to change healthcare, why it’s harder for people to make connections, an...

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July 17, 2024

Dr. Johnny Alexander: What Chiropractic Work Actually Is

Dr. Johnny Alexander is the owner of Warrior NYC and has been a chiropractor for 10 years. On this episode, he joins Michael Chernow to explain what it is he does, why seeing a chiropractor is important, and much more. 4:24 -...

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July 10, 2024

Dan Churchill: Embracing Challenges, Community, and Culinary Habits

This week, Michael Chernow is joined by Dan Churchill to discuss his life as a chef, why you have to be able to do hard things, the importance of community, and much more. 4:35 - Enjoying the journey when doing hard things 11...

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July 3, 2024

The Rich Roll Podcast: Overcoming Addiction

Michael Chernow joins The Rich Roll Podcast to discuss his cinematic journey from addiction to inspiring others, the power of daily habits, small wins, healing your inner child, and more. On this episode: 00:01:47 - Sharing r...

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June 26, 2024

James Kent: The Recipe For Kindness In Leadership [Re-Run]

This week, we're bringing you a re-run of Michael's episode with James Kent to honor his memory. Michael and James discuss the mindset of leading a team in a high-stress environment, the key to establishing a positive company...

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June 19, 2024

Michael Gazzo: Breathwork Can Be Transformational

Michael Gazzo is a transformational coach, spiritual mentor, breathwork facilitator, platinum music producer, multi-instrumentalist, husband and father. In this episode, he dives deep into how breathwork can be a game changer...

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June 12, 2024

Peter Crone: Redesigning the Subconscious Mind

Peter Crone is a writer, speaker, and thought leader in human awakening and potential. He works with everyone from world-class athletes to stay-at-home parents to redesign the subconscious mind.This week, he joins Michael Che...

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June 5, 2024

Rachel Scheer: How Functional Medicine Works

Rachel Scheer is a functional medicine practitioner and she joins Michael Chernow to discuss her healing journey, her view on Western medicine, and much more. On this episode: 2:30 - What got Rachel into functional medicine 1...

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May 29, 2024

The Mind Pump Podcast: How Michael Chernow Changed His Life

This week, we’re bringing you Michael Chernow’s guest appearance on the Mind Pump Podcast. On this episode, Michael dives into the following topics with Sal, Adam, And Justin: 02:13 - How from a young age he was trying to get...

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May 22, 2024

Jason Lacayo: The Realities of Being a NYPD Cop

Jason Lacayo has been a police officer for 19 years and is currently part of the mental health outreach team. He is also the co-host of Inside the Labyrinth podcast powered by Reps for Responders, which is an organization tha...

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May 15, 2024

Eric Leija: The Power in Doing the Hard Things

Eric Leija is a fitness coach in Austin, Texas. He is a co-founder of onnit gym and an adidas training athlete, he specializes in kettlebell strength and conditioning training and offers in person and online coaching. Eric is...

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May 8, 2024

Matt Choi: What It Takes To Run 100 Miles

Matt Choi is a content creator, entrepreneur, and endurance athlete. He is the founder of Choi Media Group.He joins Michael Chernow to dive into what it was like to run 100 miles, how he prioritizes health and positivity, and...

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May 1, 2024

What's Really Happening? EP 6

Michael Chernow and Jonathan Yarmeisch are back to give you the scoop on what’s been happening at Kreatures of Habit. On this episode: 4:32 - The ups and downs of business 7:59 - Culture is everything 10:41 - KOH is launching...

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April 24, 2024

Jen Cohen: The Workout is the Hardest Part

Jennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. She joins MIchael Chernow for an all-encompassing conversation about workouts, morning routines, the importance of movement, and more. On this epi...

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April 17, 2024

Frank Paul Vignola: Defining Masculinity

Frank Paul Vignola is a life coach for men who helps them master their identity and cultivate purpose. Today, he joins Michal Chernow to talk about what masculinity means, how his childhood shaped his view on life, and much m...

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April 10, 2024

Kaylor Betts: Don’t Let Feelings Dictate Action

Kaylor Betts is a life and business coach and the host of the Awake & Winning Podcast. He joins Michael Chernow to dig deep into staying in control of your actions. On this episode: 4:11 - The hustle and bustle of Manhattan 7...

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April 3, 2024

What’s Really Happening? EP 5

Jonathan Yarmeish returns for the 5th episode of What’s Really Happening? He and Michael Chernow sit down to discuss the business side of Kreatures of Habit. On this episode: 1:34 - Pushing KOH forward 6:31 - Hiring an agency...

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March 27, 2024

Manny Lubin: Making Healthy Chocolate Milk

Manny Lubin is the co-founder of Slate Milk. He joins MIchael Chernow to dive into what it’s like running the company, what’s actually important when it comes to business, and much more. On this episode: 5:16 - Slate Milk is ...

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March 20, 2024

Jaime Filer: Empowering Others Through Mental Health

Jaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more. On this episode: 4:09 - Eating di...

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March 13, 2024

Lance Armstrong: The Never Give Up Mentality

Lance Armstrong is a former road racing cyclist, Cancer survivor, and the founder of Livestrong, NEXT VENTŪRES, and WEDŪ. Through WEDŪ, he hosts two podcasts, THEMOVE and The Forward. He joins Michael Chernow to discuss his c...

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March 6, 2024

KoH What's Really Happening? Ep 4

Michael Chernow and Jonathan Yarmeisch are back with a new episode of What’s Really Happening to bring you the latest news on the business of Kreatures of Habit. On this episode: 2:10 - Waiting for permission in a startup mea...

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Feb. 28, 2024

How Breathwork Can Be A Game Changer

In this solo episode, Michael dives into a new type of breathwork that he discovered at Runningman in Georgia that initially scared him, how he ultimately came to enjoy it, and his continuing work with Michael Gazzo. Topics: ...

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