Helping you build better habits.

Episodes

April 16, 2025

Action Cultivates Excellence with David Reggina

David Reggina, co-founder of Ace Sanctuary and host of the No Snooze Podcast, joins Michael Chernow on the mic for a raw and inspiring episode of the Kreatures of Habit Podcast. They dive deep into Dave's personal battle with...

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April 14, 2025

Michael Chernow’s Top 3 Fitness Tips Explained | Monday Moments

Looking for Monday motivation to kickstart your fitness journey? In this episode, Michael Chernow answers the top 3 most frequently asked fitness questions from his community. Get an inside look into his personal workout rout...

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April 9, 2025

Kreature of Ketones with Latt Mansor, Ketone-IQ Research Lead

Latt Mansor, Research Lead at Ketone-IQ, returns to the podcast to share exciting updates from the company and dive deep into the science behind ketones, body data, and cardiovascular health. With a PhD in Physiology, Anatomy...

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April 7, 2025

Finding Balance & The 80/20 Rule with Michael Chernow | Monday Moments

Even Mr. Habit-Stacker himself, Michael Chernow, takes a break from time to time! In this episode, Michael dives into the importance of taking intentional breaks and how doing so can help you achieve balance in your life. We ...

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April 2, 2025

I’ll Die Making It Work, PERIOD with Kreatures of Habit GM, Victor Lee

General manager of Kreatures of Habit, Victor Lee, joins us on the mic today and is flipping the script. Never before has KOH Founder, Michael Chernow, been interviewed on his own show, so let’s give it a go! Tune in as Micha...

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March 31, 2025

The Importance of Giving More Than You Take | Monday Moments

Michael Chernow is back on the mic, exploring the two types of people in this world: Givers and Takers. Whether in business, relationships, or everyday life, the difference is clear. Takers are driven by ego and greed, leavin...

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March 26, 2025

Amanda Armstrong on Reframing Depression & Anxiety: How To Regulate &…

On today’s episode of the Kreatures of Habit Podcast, Amanda Armstrong, founder of Rise As We and host of the Regulate and Rewrite: An Anxiety and Depression Podcast , joins Michael Chernow for an empowering conversation abou...

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March 24, 2025

Walk The Walk of a CEO with Michael Chernow | Monday Moments

In today’s Monday Moments episode of the Kreatures of Habit Podcast, host Michael Chernow is back on the mic to share his top entrepreneurial habits and success strategies! Whether you’re launching a new business or looking t...

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March 19, 2025

The Pace Is Forward with Becs Gentry

On today’s episode of the Kreatures of Habit Podcast, Peloton instructor Becs Gentry sits down with Michal Chernow to share her incredible journey, including running 7 marathons in 7 days, balancing her passion for running wi...

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March 17, 2025

A 90 Day Challenge from Michael Chernow | Monday Moments

Happy St. Patrick's Day… What a fitting day for a 90-day alcohol free challenge. While some of us utilize the social lubricant from time to time, who might you be without the crutch? The answer: YOU! Alcohol may be robbing yo...

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March 12, 2025

Against All Odds with Matt Johnson: Marathons, Mindset, and Defining …

On today’s episode of the Kreatures of Habit Podcast, Matt Johnson, ultra runner, veteran, and fitness coach, sits down with Michael Chernow to share his inspiring journey. From summiting Mount Everest on a treadmill to runni...

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March 10, 2025

Michael Chernow on How To Be The Last Man Standing | Monday Moments

Michael Chernow dives into how much time you have to find out what you’re made of. Life is long and things will be okay if you just keep going. Timestamps: 0:30 - Life is long 3:30 - You have opportunity to take a lea

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March 5, 2025

Dr. Jonathan Levine on Dentistry Reimagined: Optimizing Health Throug…

The Kreatures of Habit Podcast is joined by Dr. Jonathan Levine, renowned prosthodontist, thought leader, and innovator. Today, Dr. Levine and host, Michael Chernow, dive deep into the vital connection between oral hygiene an...

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March 3, 2025

Digital Detox | Monday Moments

How often do you check out, avoid uncomfortable social situations, or pass the time scrolling? The Kreatures of Habit podcast is back this morning, bringing you a little motivation for your Monday! Michael shares his new chal...

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Feb. 26, 2025

Cal Callahan on the Great Unlearn: Redefining Life’s Purpose

In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Cal Callahan, host of The Great Unlearn podcast. Cal shares about his personal journey, exploring the challenges he's faced and how he's c...

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Feb. 24, 2025

How To Receive Feedback Like a Champ | Monday Moments

In today’s Monday Moments episode, Michael Chernow is back to talk about an essential life skill: how to handle feedback. Whether in your personal life, career, or entrepreneurship, receiving feedback is something we all enco...

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Feb. 19, 2025

Life’s A Game, Play it with Angie Lee

On today’s episode of the Kreatures of Habit Podcast, Angie Lee, entrepreneur, podcaster, and founder of the wellness brand Soul, joins Michael Chernow to share her inspiring journey as a business owner. Angie talks about her...

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Feb. 12, 2025

Shaina Rowley on Creating Hope in the Wake of Grief & Loss: The Brie …

In today’s episode of the Kreatures of Habit Podcast, Shaina Rowley opens up about the emotional and physical transformations in her life, including how she turned her personal experiences into a mission to help children who ...

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Feb. 5, 2025

Dr. Russell Surasky on Addiction, Recovery & the Science Behind Sobri…

On today’s episode of the Kreatures of Habit Podcast, Dr. Russell Surasky, a double board-certified neurologist and author of This Book Will Save Your Life , sits down with Michael Chernow to explore the science of addiction,...

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Jan. 29, 2025

Kim Strother on Overcoming Lyme Disease & Creating Balance: A Journey…

On today’s episode of the Kreatures of Habit Podcast, Kim Strother, Holistic Health & Fitness Expert with over 20 years of experience, joins Michael Chernow to discuss her inspiring journey overcoming Lyme disease, the transf...

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Jan. 22, 2025

Hollis Tuttle on How To Build A Life You Love: Transformation Fueled …

In this episode of the Kreatures of Habit Podcast, fitness and nutrition coach and House of Hustle Founder, Hollis Tuttle, joins Michael to dive into her journey through career changes, her passion for fitness, and how streng...

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Jan. 20, 2025

Monday Moments: Clean Space. Clear Mind. Can’t Lose.

On this week’s Monday Moments , Michael Chernow dives into the power of decluttering—both your space and your mind. He shares why tidying up at the end of the day can make a huge difference, not just in how your space looks, ...

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Jan. 15, 2025

Francesca Sipma on HypnoBreathwork, Mindfulness, and Subconscious Hea…

On today’s episode of the Kreatures of Habit Podcast, we’re joined by Francesca Sipma, author, coach, speaker, founder, and CEO of HypnoBreathwork. Francesca went from working in the fast-paced world of New York advertising t...

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Jan. 13, 2025

Family Can Be a Support System

Michael Chernow tackles the subject of family in today’s Monday Moments. He dives into the importance of having a solid support system, how he’s sustained his marriage for almost 2 decades, and more.

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