Sahil Bloom: Crafting Your Ideal Life

Sahil Bloom is an inspirational writer, content creator, and the owner of SRB Holdings. Through his newsletter, The Curiosity Chronicle, he provides valuable social insights to millions of people. 

In this episode, he dives deep with Michael on how to craft your ideal life. Sahil emphasizes the importance of relationships and health, sharing his daily non-negotiables, and highlights a study that links relationship satisfaction at age 50 to health at age 80. They also dive into the paradox of ambitious goal-setting, highlighting how achieving or failing such goals can lead to unexpected feelings of emptiness. The conversation shifts to the significance of doing hard things daily, focusing on intentional relationship development and overcoming challenges to build resilience. 

And of course, we didn’t forget about the habits and routines. Michael and Sahil touch on their personal morning routines, including cold plunges, saunas, and early rising, as well as the need for non-negotiables in maintaining a dynamic and productive lifestyle.
Be sure to check out Sahil’s newsletter: https://www.sahilbloom.com/newsletter