Dec. 23, 2024
Michael Chernow on Heal Thy Self
Michael Chernow was a guest on Heal Thy Self with Dr. Christian Gonzalez where he discussed his addiction, becoming a successful entrepreneur, and being a wellness advocate.
On this episode:
- Transition from Addiction to Purpose
- Family Values and Lifestyle Changes
- Seeking Escape from Pain
- A Cry for Help: A Turning Point
- The Overdose Experience
- Surrender: Turning My Life Over to a Higher Power
- Morning Routine: Starting the Day Right
- Importance of Community in Recovery
- Movement and Nutrition's Role in Sobriety
- My Journey into Movement and Mindfulness
- Shifting Focus to Wellness and Creating a Brand
- Nutritional Benefits of My Oatmeal Brand
- Giving Back: Supporting Addiction Recovery
- The Life-Changing Power of Simple Habits
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