Aug. 14, 2024
Marcus Filly: Being Fit Without Burning Out
Marcus Filly is the founder of Functional Bodybuilding. He joins Michael Chernow to talk about how he found his purpose, the fact that not everyone wants to be an elite athlete, and much more.
4:12 - Consistency is key
8:32 - Functional lifting
10:20 - Marcus's history and quitting medical school
22:20 - The surge of Crossfit
30:42 - You can't make elite athletes out of everyone
40:54 - Marcus's morning routine
52:08 - What does fitness mean to Marcus?
1:00:26 - One simple thing you can do
Follow Marcus Filly on Instagram: https://www.instagram.com/marcusfilly/?hl=en
Check out Functional Bodybuilding: https://functional-bodybuilding.com/
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