Helping you build better habits.
Aug. 9, 2021

Makin Moves Monday | The Power Is In The Pause

Makin Moves Monday | The Power Is In The Pause
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You can use the Power of the Pause for a variety of scenarios. Breaking a habit, starting a new routine, changing from emotional reactions to thoughtful responses. Simply put, it’s being mindful.  The fact you make it a choice, empowers you.  

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