Helping you build better habits.
June 7, 2021

Makin Moves Monday | Fitness is Freedom

Makin Moves Monday | Fitness is Freedom
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Humans were designed for movement. However, over the last hundred years or so we have stopped being so active. No matter what the reason for the decline in activity is, we have to do everything we can to reverse the trend. Whether it's walking, running, lifting, or another activity, you have to find something that works for YOU. For me, fitness is freedom and I couldn’t imagine my life without it. 

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