Habit Lab | The Two-Minute Rule: How Two Minutes Can Change Your Life

Ever spill something in the kitchen, but you were in a rush so you left the mess to clean later? Ever been in a rush at the gym and not re-rack the weights after you use them to save time? Both of these scenarios fall under a habit that I live by called “The Two-Minute Rule”. Listen to today’s episode to hear what it is and why it’s so important.

Follow Born or Made on Apple Podcasts: Born or Made

Follow Michael on Instagram: @MichaelChernow

Follow Born or Made on Instagram: @BornorMade

Sign up for KreaturesofHabit.com