March 3, 2022
Colleen Fotsch: Maximize Your Training With Nutrition
Colleen Fotsch is an NCAA Swimming Champion, American Record Holder, CrossFit Games Athlete, and former Team USA Bobsled National Team Member.
She’s the oldest of six kids, loves watching football, and loves lifting weights.
In this episode, we discuss tips for working from home, the optimal way to eat for your training, and the importance of something as simple as going for a walk.
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