Chelsey Wilkens | Listen to Your Body

In this episode, Michael sits down with Fitness & Nutrition Specialist, Chelsey Wilkens to talk about how we can better understand our bodies. Chelsey shares a plethora of useful information for anyone who’s interested in learning more about how our bodies work and how we can better support them. 

Follow Chelsey on Instagram: @chelseywilkens

Follow Mike on Instagram: @MichaelChernow

Follow Born or Made: @BornorMade

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