Ben Smith: Releasing Your Trauma

Ben Smith is a performance and wellness coach. This week, he sits down with Michael Chernow to dive into the hardships he faced, his journey with therapy, and much more. 

On this episode:

6:19 - Ben’s backstory

19:04 - Ben’s morning routine

26:57 - Presence and regulating your nervous system

36:29 - Ben's evening routine and trouble with sleep

45:14 - Ben's 500 day exercise

48:32 - Human connection matters