Aug. 28, 2024
Ben Smith: Releasing Your Trauma
Ben Smith is a performance and wellness coach. This week, he sits down with Michael Chernow to dive into the hardships he faced, his journey with therapy, and much more.
On this episode:
6:19 - Ben’s backstory
19:04 - Ben’s morning routine
26:57 - Presence and regulating your nervous system
36:29 - Ben's evening routine and trouble with sleep
45:14 - Ben's 500 day exercise
48:32 - Human connection matters
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