Kreatures Of Habit Podcast
Michael Chernow, host and founder of Kreatures of Habit, hosts 30 minute discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
Recent Episodes
Dec. 29, 2025
This 21-Day Habit Shift Can Change Your Entire 2026
Kick off 2026 with intention, discipline, and habits that actually last.In this holiday edition of Monday Moments, we break down why most New Year’s resolutions fail and how to build sustainable habits that stick. We’re also ...
Dec. 24, 2025
How to Rediscover Intimacy with Your Partner | with Kelsey Kitch | Kreatures of Habit Podcast
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Kelsey Kitsch to explore intimacy, connection, and the transformative potential of psychedelics for mental health. From rebuilding romance in l...
Dec. 22, 2025
The Life Lesson I Wish My Dad Had Shared Earlier | Monday Moments
In this episode of the Kreatures of Habit Podcast, Michael Chernow shares a poignant story about his difficult relationship with his father. He reflects on both the hardships and the cherished memories, demonstrating why it’s...
Dec. 17, 2025
Sobriety Didn’t Ruin Her Life — It Built It | The Sober Fit Girl | Kreatures of Habit
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with The Sober Fit Girl, Kathryn Sauser, a successful fitness coach whose journey from party culture to sobriety and strength is both raw and inspir...
Dec. 15, 2025
How I Stay Sober During the Most Tempting Season of the Year | Monday Moments
The holidays can be tough when you’re staying sober, and in this episode of The Kreatures of Habit Podcast, Michael Chernow shares practical tips to help you thrive. Learn how to keep non-alcoholic drinks close, take mental b...
Dec. 10, 2025
Your Back Pain Isn’t What You Think, Dr. Amir Reveals the REAL Cause | Kreatures of Habit
True healing goes far beyond fixing pain — it’s about understanding the body, the mind, and the stories we carry. In this episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with Dr. Amir Vokshoor, a wor...
Join the Email List
Listen On
