Nourishment for the soul

I first discovered Michael Chernow when listening to Rich Roll’s podcast—his episode is truly amazing. I found myself continuing to reflect on his life story of childhood trauma, addiction, recovery, and (mental and physical) wellness to the point that I sought out more of his content, and KoH definitely scratches that itch. For a bodybuilder and fitness junkie, he’s a deeply introspective person and is in touch with his emotions, which I really appreciate, and he invites guests on the podcast who are on a similar wavelength. Every episode makes me feel like I want to step up my game in my own life. Really great stuff