Helping you build better habits.
Kreatures Of Habit Podcast

Kreatures Of Habit Podcast

Michael Chernow, host and founder of Kreatures of Habit, hosts 30 minute discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.

Recent Episodes

March 27, 2024

Manny Lubin: Making Healthy Chocolate Milk

Manny Lubin is the co-founder of Slate Milk. He joins MIchael Chernow to dive into what it’s like running the company, what’s actually important when it comes to business, and much more. On this episode: 5:16 - Slate Milk is…
March 20, 2024

Jaime Filer: Empowering Others Through Mental Health

Jaime Filer is a seasoned fitness model, motivational speaker, and accomplished online health coach. She joins Michael Chernow to dive into the fitness world, her coaching business, and more. On this episode: 4:09 - Eating d…
March 13, 2024

Lance Armstrong: The Never Give Up Mentality

Lance Armstrong is a former road racing cyclist, Cancer survivor, and the founder of Livestrong, NEXT VENTŪRES, and WEDŪ. Through WEDŪ, he hosts two podcasts, THEMOVE and The Forward. He joins Michael Chernow to discuss his …
March 6, 2024

KoH What's Really Happening? Ep 4

Michael Chernow and Jonathan Yarmeisch are back with a new episode of What’s Really Happening to bring you the latest news on the business of Kreatures of Habit. On this episode: 2:10 - Waiting for permission in a startup me…
Feb. 28, 2024

How Breathwork Can Be A Game Changer

In this solo episode, Michael dives into a new type of breathwork that he discovered at Runningman in Georgia that initially scared him, how he ultimately came to enjoy it, and his continuing work with Michael Gazzo. Topics:…
Feb. 21, 2024

Dr. Jaime Schehr: Nutrition Is Not One-Size Fits All

Dr. Jaime Schehr is a nationally recognized expert in integrative medicine and nutrition holds dual licenses as a Naturopathic Physician and Registered Dietitian. She works intimately with patients and their primary care phy…